Tag Archives: chicken

Grilled Buffalo Chicken Salad

Having babies changes you, you guys. I’m not even talking in the metaphorical, “I’m a whole different person now that I’m a parent” kind of thing. I mean, having my kids seems to have permanently altered my biological makeup.

Back in the day, I used to be freezing ALL. THE. TIME. Like, I was definitely the girl wearing a sweatshirt when it was 75 degrees out. Now? I’m basically sweating and fanning myself if the mercury creeps above 68. It’s tragic really. And on an equally big, yet totally less annoying note, my palate changed. My pregnancy cravings seemed to have turned into real life foods I’m willing to eat now. I used to despise anything “spicy,” and by that I mean anything with a hint of heat – jalapeños, buffalo wings, etc.

Now I’m clearly fine with jalapeños (especially in my margaritas), and buffalo sauce is the condiment my dreams are made of. Seriously. Buffalo sauce + blue cheese is my love language. (I have a lot of love languages and many of them are food and beverage related). So there’s a pub we frequent down the street (because it’s a pub down the street, not because it’s mind-blowingly awesome), and I nearly always order the crispy buffalo chicken salad. I have no serious complaints about it, but I thought I could make it better. I was right.


This is the salad you make when you want to eat buffalo wings for dinner, because, hello, they’re delicious, but you know you should maybe eat a salad. Problem solved. It’s grilled! There are veggies! This is basically health on a plate, guys. Here’s how to make that magic happen.

Whisk together a quick buffalo sauce.

-3/4c Frank’s Red Hot Original
-1/2c melted butter
-2t Worcestershire sauce
-pinch of garlic powder

And set aside 1/4 cup of the sauce. I threw 6 boneless, skinless chicken thighs into the remaining 1 cup of sauce and let them marinate there for 30-45 minutes.

Meanwhile, I fired up the grill. I grilled the thighs on medium high (because I like char) for 5-7 minutes on each side until done. Once done, I gave each thigh a quick dunk in the 1/4 cup buffalo sauce. Because sauce = love. It’s a shame I have zero prep photos of this. I’m so bad at taking those.

Anyway, while the chicken was cooking I made a blue cheese dressing.

-1/2c mayonnaise
-1/4c sour cream
-1/4-1/2c whole milk (depending on how thick/thin you like your dressing)
-dash or two of Worcestershire sauce
-1/3-1/2c blue cheese crumbles
-salt and pepper

And whisk. Set aside. And then just chop some veggies. My base was a large head of romaine, and then I used the mandoline to shave 3-4 stalks of celery and 3-4 carrots. Because they serve those with buffalo wings. I’m so damn clever. Obviously if you don’t have a mandoline, you could thinly slice them.

Now combine the veggies, chopped chicken, and as much of the dressing as you’d like and mix it all up! This made 4 servings. And you should make it. Or not. Whatever. I won’t be offended. But you totally should.

Look at that, y’all! I blogged a recipe. Probably for the first time in several years. Dang. AND would you believe I have another one coming up tomorrow? Truthsauce.

In The Kitchen

I mentioned we’ve been trying to clean up our diets after a couple months of indulgences. Here’s a sample of what we’ve been feeding ourselves.

Last Sunday we watched the Seahawks valiantly try to come back but still lose while eating these amazing wings from Nom Nom Paleo. Seriously amazing. Will be making on Super Bowl Sunday for sure.


Later for dinner I made some meatballs (ground beef, ground pork, garlic, chives, parsley, salt and pepper). Simmered in some simple marinara and dinner was ready. Both Teddy and Cormac are obsessed with spaghetti and meatballs, so this was a super simple meal for the whole family.


For lunch throughout the week, I made Mexican Chicken Soup from Ina Garten, minus the tortilla chips. Topped with avocado, super easy, filling lunch.


Some random night this week, I made Chicken Cacciatore from The Chew (subbed homemade chicken broth for the red wine). Michael Symon. Heart eyes emoji.


I used leftover chicken thigh bones (everyone keeps leftover chicken bones in a Ziplock in their freezer, right?), to make some chicken broth in the slow cooker (throw bones, a chopped carrot, onion, and celery with some parsley, salt and pepper in the cooker on low for 8 hours). Add in onions, carrots, celery and herbs along with some poached, shredded chicken thighs, and you’ve got soup.


Ohhhhh and the best thing ever (not an ad, I swear) – SunBasket: a recipe ingredient delivery service similar to Blue Apron, but with more diet-specific options (Paleo, Vegetarian, Classic, etc). We got our first delivery this week and all the Paleo options were Whole30 complaint and super easy.


You all know I love a recipe meal delivery service. I loved anything with delivery actually. Oh, and I’ve been making a lot of Nespresso lattes with coconut milk. Pretty good. That’s probably all I’ve got for now.